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Author: Ussef


How your diet impacts your health

You’ve probably heard the saying that you are what you eat, and the hard fact is that the saying is absolutely true. What we put into our body has a direct impact on our overall quality of life and how we are able to function…


How to take care of your thyroid

The thyroid gland is a very important organ in the body which is responsible for an array of functions such as regulating body temperature. The thyroid is also responsible for transforming the food we intake into usable energy for our body and it even plays…


Dealing with mineral deficiency in the body

The human body thrives on various minerals and vitamins which aid in its ability to produce energy amongst an array of other functions. There are various minerals which are vital for the body and when you lack sufficient amounts of these minerals it can lead…