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Category: Fitness

Fitness

Full Body Lifting Vs. Direct Core Exercises

When you decide to begin your fitness regime for the day, a few simple thoughts should run through your head. The first one is what results are you aiming to see from the amount of work that you put in. Regardless of your answer, throughout…

Fitness

Low Repetition Exercises Vs. High Repetition Exercises

Virtually every time you see someone in the gym or a personal trainer on video, they are practicing some form of a “high intensity” workout. The term “high-intensity workout” is commonly being used in fitness circles of all sorts however there is no verifiable evidence…