The human body thrives on various minerals and vitamins which aid in its ability to produce energy amongst an array of other functions. There are various minerals which are vital for the body and when you lack sufficient amounts of these minerals it can lead to medical conditions which impact the quality of your everyday life. Different minerals are responsible for bodily functions such as hair growth and blood flow, some signs that you’re deficient in mineral intake can include things such as cramps, headaches, and slow hair growth.
One of the most essential minerals is phosphorus, phosphorous is a mineral and electrolyte that is very important for the healthy sustenance of bones and cell production. Phosphorus is also responsible for calcium regulation in the body which leads to healthy bones and teeth. A deficiency in phosphorus can lead to symptoms including: fragile bones, stiff joints, numbness, irregular breathing, and loss of appetite just to name a few.
Calcium is also another very important mineral, calcium is responsible for healthy heart and nerve function. Calcium deficiency can lead to issues relating to the nervous system and even memory loss. Calcium helps prevent blood clotting and its aid in the function of muscle contraction which is also directly related to the nervous system. If you are suffering from a deficiency in calcium, consider eating the following foods which are rich in calcium content: yogurt, cheese, and milk.
Zinc is also another important mineral contained within the body, zinc plays a major role in sexual organ health, and it aids in regulating stress and appetite. A deficiency in zinc can lead to symptoms which include diarrhea, impotence, skin conditions, and more. Iron is a very important mineral which aids in the production of hemoglobin, hemoglobin is the substance responsible for carrying oxygen throughout the blood.
If you are experiencing a deficiency in iron, you may feel symptoms which include a lack of energy, cold sweats, and dizziness. A great way to pump more iron into your bloodstream is by ingesting foods such as: seafood, poultry, beans, peas, and green leafy vegetables. Potassium is going to be the last mineral we discuss, potassium is a vital mineral that helps to maintain proper fluid balance within the body.
Potassium also plays a huge role in maintaining a healthy balance of bases and acids in the body. A potassium deficiency can lead to symptoms which include fatigue, muscle cramps, constipation, and weakness. All of the minerals mentioned in this article play a key role in everyday bodily functions, it’s important to maintain a steady diet rich in all of these minerals so that you can sustain optimal health.
The best way to gauge how much of a certain mineral you are deficient in is by getting a blood test. Blood tests will help reveal the mineral contents of your blood so that you can adequately address any issues which may be present at your current level readings.