Virtually every time you see someone in the gym or a personal trainer on video, they are practicing some form of a “high intensity” workout. The term “high-intensity workout” is commonly being used in fitness circles of all sorts however there is no verifiable evidence suggesting that performing high-intensity workouts actually lead to better results that exercises which incorporate lower levels of intensity.
Repetitions are a basic element of any exercise that you do, this is largely due to the fact that in order to build muscle you must break down existing muscle fibers in order to make them stronger. Now, knowing this fact leads to the question of whether or not low reps are better than high rep counts or vice versa.
Low rep counts are commonly used in fitness situations where large amounts of weight are being used to achieve a particular fitness result. Low rep counts do not necessarily mean that you are building muscle at a slower or lesser quality rate, it simply means that the muscle group you’re targeting requires little stress in order to grow efficiently. When you combine high amounts of reps targeted at vital groups, it can potentially lead to actual damaging of the muscle fibers.
When you damage muscle fibers, it takes quite a while to repair and during the recovery process no new muscle is allowed to grow. Low rep counts are great for exercises where sensitive muscle groups such as calves or hamstrings are being worked out. This is because these muscle groups play a vital role in allowing you to function in everyday life. Ruining these muscle groups due to excessive rep counts can spell disaster for an athlete or a regular person simply trying to get fit.
High rep counts are a great way to build muscle fast and efficiently, high rep counts are also very beneficial to people who are looking to build their stamina or endurance. High rep counts allow you to put an intense amount of stress on a particular muscle group so that the rebuilding process happens much quicker. This process, in turn, can yield you some nice muscle gains when done correctly.
High rep counts should be used for exercises in which non-vital muscle groups are being worked out. A perfect example of a high rep count workout would be bicep curls, high rep bicep curls break down existing muscle fibers much quicker than lower rep counts which in turn leads to faster muscle growth in the area.
High repetition and low repetition workouts both have their upsides and downsides. Before deciding on which method is best for you, take into consideration your overall fitness goals. If you want to build muscle fast and efficiently, high rep counts may be the best option for you. if your goal is to establish solid muscle growth at a moderate rate, low rep exercises may provide more of a benefit to your desired outcome.
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