Metabolic Resistance Training Vs. Traditional Cardio: Which one is best for you?
Cardio conditioning is a well-known practice in fitness circles and has been proven to increase the efficiency at which the heart pumps blood throughout the body. Metabolic resistance training is not an entirely new practice however people are just now starting to put an actual term to this commonly used conditioning technique. One of the largest areas of fitness that many people focus on is endurance and stamina, whether it be running long distances or performing multiple exercises in a short amount of time.
Conditioning is used to increase the rate at which an individual can handle physical activity before becoming tired and exhausted. Cardio training has long been held as the primary method of conditioning for many fitness enthusiasts who seek to prolong their stamina levels. Cardio conditioning essentially consists of someone engaging in an activity like running for a set amount of time.
The goal of this practice is to slowly but surely increase the duration at which someone is capable of performing the said activity before burning out. An example of this would be someone who starts to run for 30min a day but then slowly graduates to running 45min a day. This is one of the most basic examples of cardio conditioning and it’s frequently used because science has provided evidence that this sort of practice is, in fact, effective at increasing the duration of which one can perform a certain activity.
The “new kid on the block” so to speak is a method known as metabolic resistance training. Metabolism is essentially a chemical process that occurs in every living organism to sustain it’s vital life functions. The idea behind metabolic resistance training is that the more you lift heavy weights in a short amount of time while resting in between, you’re essentially strengthening this chemical process thus resulting in a better quality of life sustenance.
In simple terms, what cardio training is to the heart, metabolic training is to the entire body I essence. Your metabolism is responsible for breaking down the food you ingest and converting it into usable energy so that you can be productive. There has yet to be any verifiable evidence released backing the claim that metabolic resistance training provides any real benefit which leads many in the fitness community to doubt it’s effectiveness.
Some fitness experts state that there is no direct way to “train” or “condition” your metabolism, so they believe much of the hype surrounding metabolic resistance training to be false. On the contrary, there are also many people who devote their entire training approach to metabolic resistance training and a good example of this would be cross fit.
At the end of the day, the debate about whether or not metabolic resistance training is more beneficial than traditional cardio is still ongoing and both sides have pretty solid arguments. Both of these fitness practices will benefit your body in terms of endurance and stamina regardless of the science behind them so just make sure to do everything in moderation and track your progress accordingly.