Why exercise is so important in maintaining a healthy life
Exercise is a very important part of sustaining a healthy lifestyle that allows you to be active and at your best at all times. A lack of exercise can cause you to begin to lack motivation in life which can spiral down to other areas…
Low Repetition Exercises Vs. High Repetition Exercises
Virtually every time you see someone in the gym or a personal trainer on video, they are practicing some form of a “high intensity” workout. The term “high-intensity workout” is commonly being used in fitness circles of all sorts however there is no verifiable evidence…
Static Stretching Vs. Dynamic Stretching: Which one is best for you?
Ever since fitness has been known to mankind stretching has played an integral role in warming up your muscles before any strenuous activity. Stretching is the practice of targeting a specific muscle group or joint in order to increase blood flow in that desired area,…
Compound Exercises Vs. Isolation Exercises: Which one provides the most benefit?
Exercises come in many different forms, some exercises require an intense amount of focus and concentration while others are very simple and straightforward. Regardless of the type of exercise you’re participating in, exercises fall into two primary categories which are compound exercises and isolation exercises….
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