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Tag: Fitness


How your diet impacts your health

You’ve probably heard the saying that you are what you eat, and the hard fact is that the saying is absolutely true. What we put into our body has a direct impact on our overall quality of life and how we are able to function…


Full Body Lifting Vs. Direct Core Exercises

When you decide to begin your fitness regime for the day, a few simple thoughts should run through your head. The first one is what results are you aiming to see from the amount of work that you put in. Regardless of your answer, throughout…


Low Repetition Exercises Vs. High Repetition Exercises

Virtually every time you see someone in the gym or a personal trainer on video, they are practicing some form of a “high intensity” workout. The term “high-intensity workout” is commonly being used in fitness circles of all sorts however there is no verifiable evidence…