How your diet impacts your health
You’ve probably heard the saying that you are what you eat, and the hard fact is that the saying is absolutely true. What we put into our body has a direct impact on our overall quality of life and how we are able to function…
Full Body Lifting Vs. Direct Core Exercises
When you decide to begin your fitness regime for the day, a few simple thoughts should run through your head. The first one is what results are you aiming to see from the amount of work that you put in. Regardless of your answer, throughout…
Low Carb Vs. High Carb Diets: Which one is more beneficial for your health goals?
Carbohydrates are the backbone of energy production and muscle growth within the body. The debate on whether or not low carb intake is better than high car intake and vice versa has been a long-contested issue within the fitness community. Every food product contains a…
Low Repetition Exercises Vs. High Repetition Exercises
Virtually every time you see someone in the gym or a personal trainer on video, they are practicing some form of a “high intensity” workout. The term “high-intensity workout” is commonly being used in fitness circles of all sorts however there is no verifiable evidence…
Metabolic Resistance Training Vs. Traditional Cardio: Which one is best for you?
Cardio conditioning is a well-known practice in fitness circles and has been proven to increase the efficiency at which the heart pumps blood throughout the body. Metabolic resistance training is not an entirely new practice however people are just now starting to put an actual…
Static Stretching Vs. Dynamic Stretching: Which one is best for you?
Ever since fitness has been known to mankind stretching has played an integral role in warming up your muscles before any strenuous activity. Stretching is the practice of targeting a specific muscle group or joint in order to increase blood flow in that desired area,…
Compound Exercises Vs. Isolation Exercises: Which one provides the most benefit?
Exercises come in many different forms, some exercises require an intense amount of focus and concentration while others are very simple and straightforward. Regardless of the type of exercise you’re participating in, exercises fall into two primary categories which are compound exercises and isolation exercises….
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