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Tag: Health

Lifestyle

How your diet impacts your health

You’ve probably heard the saying that you are what you eat, and the hard fact is that the saying is absolutely true. What we put into our body has a direct impact on our overall quality of life and how we are able to function…

Health

How to take care of your thyroid

The thyroid gland is a very important organ in the body which is responsible for an array of functions such as regulating body temperature. The thyroid is also responsible for transforming the food we intake into usable energy for our body and it even plays…