Vitamin D is probably one of the most important vitamins that we as humans need to sustain a healthy life. Vitamin D is responsible for nearly 1,000 gene operations within the body which makes it a critical component to sustaining life. Vitamin D is a fat-soluble vitamin that acts as a hormonal steroid agent to control the process of genes throughout various areas of the body. Vitamin D also plays a significant role in the aging process, a primary source of Vitamin D is UVB irradiation which comes from the sun.
We as humans can actually interfere with our body’s ability to consume Vitamin D, things like sunscreen actually hinder the rate at which Vitamin D is absorbed in the skin. Age is also another factor that can slow down the rate at which we receive Vitamin D from the sun. studies indicate that individuals ages 70 or older actually make 4 times less the normal amount of Vitamin D that a 20yr is able to produce.
Vitamin D is stored in several areas of the body including fatty tissues, this is why getting the correct dosage is so important. An optimal level of Vitamin D has been proven to be around 30-80ng/ml, deficiency starts happening when levels reach less than 30ng/ml. The recommended dosage of Vitamin D intake is in the range of 4,000 IU, because Vitamin D is fat-soluble extremely high levels of the Vitamin can become a danger if not corrected.
Vitamin D isn’t only contained in the rays from the sun, there are several edible sources of Vitamin D that you can consume in order to correct any deficient levels. Foods that are rich in Vitamin D include cod oil, sardines, salmon, and mackerel. Mushrooms are also another good source of Vitamin D largely due to their direct interaction with sunlight which allows them to absorb Vitamin D naturally.
Vitamin D is great for reversing the effects of aging, factors that can impact the beneficial effects of Vitamin D include smoking, obesity, chronic stress, alcohol, and more. A sufficient supply of Vitamin D will allow you to remain looking young regardless of your physical age. Studies indicate that actually, 70% of the population is suffering from a lack of Vitamin D. one of the best ways to test for the amount of Vitamin D contained within your body is by getting a blood test done.
A blood test will allow you to see what your current Vitamin D levels are so that you can take the right approach into correcting any issues which may be present. As you know by now, Vitamin D is a pretty important Vitamin and you should try some of the methods mentioned in this article in order to maintain sufficient levels of Vitamin D. Help reverse the effects of aging and DNA damage by ensuring that you intake an adequate amount of Vitamin D on a regular basis.