Stress and pain can severely impact your ability to function in everyday life and complete simple tasks. Pain and stress sensors can be triggered by a variety of factors in everyday life such as poor dieting habits, lack of physical activity, intake of harmful substances such as alcohol and more. High-stress levels have been proven contributing factors of inflammation within the body.
Inflammation in certain areas of the body can lead to more severe health issues when not addressed properly. A great way to reduce inflammation is by increasing the amount of antioxidant-rich foods in your diet, foods rich in antioxidants are things such as vegetables and berries. Another great way to reduce stress-related inflammation is by decreasing your intake of additives such as processed foods and refined grains.
Vitamin D has been proven to slow down the reaction that white blood cells have when they encounter a bacterial infection. Make sure to consult with a professional before taking Vitamin D to reduce inflammation as too much of the substance can actually lead to further problems.
Cortisol is often called the “stress hormone” and is commonly released in situations of high stress. Small amounts of cortisol can actually be beneficial for regulating stress in isolated situations however over extended periods of time, excessive cortisol production can actually upset the relaxation and anxiety levels within your body.
Many people tend to think about stress as a strictly mental issue however diet, physical activity, and habit play a huge role in the amount of stress you experience in your everyday life. Before trying to mentally fix the causes of stress, consider using techniques such as meditation and breathing exercises to relieve some of the adverse health effects caused by high amounts of stress.
Pain and stress go hand in hand, when you feel pain stress tends to follow as a naturally occurring bodily reaction. This is mainly due to the fact that pain is a physical market which puts direct stress on various parts of the body such as muscles and joints.
By reducing the amount of omega-3 and omega-6 that you consume, you can significantly reduce the impacts of pain and stress on your body. A great way to subdue pain in the body is by increasing your intake of healthy fats such as fish, olive oil, and whole nuts. These foods contain high amounts of good fat which will help reduce the overall impact that pain and stress have on your body.
Practice incorporating relaxing activities into your life that provide a sense of wholeness and freedom. Don’t let stress or pain interfere with your ability to live a fulfilling lifestyle, take control of your diet and habits today so that you can begin living a stress-free life for years to come.
Consider using some of the supplements listed above to reduce the impact that pain has your ability to be active. At the end of the day, you are in control of your life so don’t less stress and pain stop you from reaching your full potential.